Welcome!
Hi, I’m Alyssa Owen—a professionally trained chef who discovered a deep passion for supporting mothers through the perinatal journey. From nourishing meal prep before baby arrives, to childbirth education, labor support, and postpartum care, I’m here to help you heal from the inside out and thrive during this journey.
Supporting You Through Pregnancy
What is a Doula?
A doula is a trained professional who provides emotional, physical, and educational support to people before, during, and after pregnancy and childbirth. Doulas work alongside doctors and nurses to ensure that a person's needs are met, and their goal is to help them have a safe, empowering, and memorable birthing experience.
Labor Doula:
Providing continuous support before, during, and shortly after birth—helping you feel informed, comforted, and confident every step of the way.
Postpartum Doula:
Offering compassionate care for mom and family during the transition of welcoming a new baby—whether that’s emotional support, practical help, or guidance for a smooth adjustment.
Childbirth Education:
I provide evidence-based information that empowers you to advocate for yourself and make informed decisions for the birth experience you desire.
Personal Chef:
I create personalized menus tailored to your needs—whether it’s simple freezer-friendly meal prep before baby arrives or freshly prepared daily meals. Let me take over your kitchen and provide nourishing, delicious food that helps your body heal from the inside out.
