Services

Best for you if:
You want to understand labor, practice comfort techniques, prepare your partner, and feel more confident before birth. 

What you will learn

• Stages of Labor: Understand what happens during each phase.
• Comfort Measures: Breathing techniques, positioning, and relaxation strategies.
• Pain Management Options: Natural and medical choices explained.
• Partner Support: How your partner can help during labor and delivery.
• Postpartum & Newborn Care: What to expect after birth and tips for early parenting.

Class Details

• Duration: 4 in-person 2 hour classes  
• Includes: Educational materials, Q&A session, and hands-on practice.

* Small Group or Private Options Available

$200 per couple

Best for you if:
You want steady support during pregnancy and birth, help understanding your options, comfort techniques during labor, and someone by your side who knows how to support both you and your partner. 

• Prenatal Visit: In-depth sessions to discuss your birth preferences, answer questions, and prepare a personalized birth plan.
• 24/7 On-Call Support: From 38 weeks until delivery
• Continuous Labor Support: Physical comfort measures, emotional encouragement, and advocacy during labor and birth.
• Partner Support: Guidance for your partner to feel confident and involved throughout the process.
• Postpartum Visits: Follow-up visit to review your birth experience, provide resources, and support your transition into parenthood.

Starting at $850

Best for you if:
You want help after baby arrives with newborn care, feeding support, emotional reassurance, light household support, and time to rest. 

Postpartum Support 

• In-Home support: Emotional support, newborn care guidance, and help with feeding.
• Physical Recovery Support: Tips for healing, comfort measures, and self-care.
• Household Assistance: Light meal prep and tidying to ease your transition.

Starting at $45/hr. (3 hr. min shift). Ask about discount for prepaid packages

Overnight Shift 

 Best for you if:
You need more sleep, help with nighttime baby care, feeding support, bottle preparation, soothing, and reassurance during the overnight hours. 

Overnight postpartum support is considered rest-as-able care. The doula may rest when baby is safely asleep and all agreed-upon overnight tasks are completed. The doula will wake as needed to provide infant care, feeding support, diapering, soothing, bottle preparation, parent support, and other agreed-upon care. 

*Fully awake overnight care may be requested at an increased hourly rate. 

Starting at $400 per night (10 hr. shift)

Best for you if:
You want nourishing meals already planned, prepared, labeled, and ready to reheat so you can focus on healing and bonding. 

Custom Meal Plans
Every family’s needs are different. I customize each menu based on your food preferences, recovery goals, dietary needs, and the kind of support that would feel most nourishing in your season.

Homemade Meals
Meals are thoughtfully prepared with comfort, healing, and ease in mind—so you can focus on resting, bonding, and settling into life with your baby.

Freezer Meal Prep
Meals are packaged and labeled for simple reheating, making it easy to have nourishing food ready when you need it most.

Lactation Cookies
Frozen cookie dough is available for fresh-baked lactation cookies your whole family will be jealous of.

Homemade Bone Broth

Rich broth made from locally sourced chicken bones or beef bones, simmered 24 hrs.

$80 per Gallon

Contact me so we can create a nourishment plan that fits your family’s needs.